About this course

Managing stress is all about taking charge. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun. Keep a positive attitude, accept that there are events that you cannot control. Also, be assertive in your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive instead of being aggressive.

Practice relaxation techniques such as meditation, yoga, or tai-chi for stress management.